Move Better (FVCC Kalispell)
By MUS Wellness
Date and time
Thursday, February 19, 2015 · 12 - 1pm MST
Location
FVCC
AT 139 Kalispell, MTDescription
Our health and fitness can be limited if our bodies aren’t moving well. This workshop will focus on mobility and flexibility through static and dynamic stretching, and self-myofascial release (SMR; i.e. foam rolling). Please come dressed to move.
Organized by
This workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.